8 Ways to Heart Disease – Heart disease is caused due to cardiac cells die and cause the blood supply to the heart stops or it could be caused by a blockage of blood vessels. Heart disease is the number one killer in the system ranked first along the stroke.

“Based on data from the World Heart Organization, throughout 2014, in Southeastern Asia reached 1.8 million cases”

1. Smoke

8 Ways to Heart Disease
Source: heart.org

Carbon monoxide and nicotine levels in cigarette smoke can trigger blood clots and stimulate the heart to work more quickly than usual so that it will make a burdened heart. Also, other chemical compounds contained in cigarette smoke can make the heart artery walls become damaged which would then trigger the construction.

2. Unhealthy Lifestyle

8 Ways to Heart Disease
Source: heart.org

The lifestyle here or in other words the pattern of life-related to diet and other physical activities. Bad habits should not be maintained because of the loss of not only others but yourself. Physical activities such as exercise should be performed routinely because our bodies need. So is eating. A healthy diet is a right choice for preventing heart disease.

8 Ways to Heart Disease

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3. Excess Cholesterol in the Body

8 Ways to Heart Disease
Source: heart.org

Bad cholesterol (LDL) Excessive extremely harmful to the heart. He was very easy to stick to the walls of blood vessels that could potentially be a plaque. Average blood LDL should be less than or equal to 100 mg/dl. Learn about foods that contain high cholesterol.

4. Hypertension

8 Ways to Heart Disease
Source: heart.org

When a person has hypertension or high blood pressure will cause on heart health. Because high blood pressure will trigger the heart work harder than normal DNA blood vessels as well.

5. Diabetes

8 Ways to Heart Disease
Source: heart.org

Physiques with diabetes are more at the hazard. This is caused by thickening of the walls of blood vessels that allow blood to flow inhibited.

6. Obesity

8 Ways to Heart Disease
Source: heart.org

Obesity or being overweight are prone to heart disease. They have great potential to develop high blood pressure, excess cholesterol, and are also at risk for diabetes type 2. Physically, heart action also requires more weight compared to the ideal body.

7. Age

8 Ways to Heart Disease
Source: heart.org

Age is getting older as the decline of many body functions resulting in a person’s risk for heart disease.

8. Family History

8 Ways to Heart Disease
Source: heart.org

Individuals who have a relationship story of heart disease, the risk is greater than that do not have a relationship story of heart disease.

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