How to Lose Weight 10 Kg in a Week – We all must understand, all the superfluous not, as well as your health. Overweight, aka overweight or even obese. If it reaches the stage of obesity makes the body vulnerable, so prone to various degenerative conditions so as diabetes, hypertension, high hemoglobin cholesterol, and heart attacks. This is what you should be alert.
One other important thing is keeping up appearances. We feel less confident look fat body on display when the mirror every day, Obesity also can make you become the joke friends and people around you. Not only that, but Obesity also makes us lazy and weak because of difficulty moving and active.
“All that makes us have to diet program so that the ideal weight is reached back”
Even so, it is nice to avoid the things that almost instantaneous and unhealthy. Therefore, there are many options that diet can lose weight, but it is not safe or even interferes with health.
1. Healthy Diet Menu First Day
On the first day of the diet, we should only consume fresh fruit to the full. Select fruits that contain lots of water. However, prohibition, avoid eating Bananas. The reason bananas are loaded with calories that can ruin a diet program. So that you know, a medium-sized banana contains 120-160 calories. Compare with apples which contain only 50-60 calories/fruit. Do not forget to drink lots of water to avoid dehydration. Drink plenty of water can also help prevent your appetite.
How to Lose Weight 10 Kg in a Week
2. Diet days Into Two
To get the body Slim, on the second day, in addition to eating fruits, you can also consume vegetables Assorted colors. Well Indeed, in the early days of the diet, we must be a prepared meal without rice and side dishes.
Vegetable Processing Tips:
- Can be made a raw salad.
- Can be steamed, boiled, or used to cook healthier or more.
- Can interspersed boiled potatoes (not fried).
- Do not forget to be balanced by drinking eight glasses of water to re-hydrate the body.
3. Diet Day Three
The day of the three is you can mix the fruits and vegetables. Please could eat more than three servings a day. As before, avoid eating bananas or potatoes. If Wanted Down 7 Kg in a week. Do not forget to drink enough water before eating.
How to Lose Weight 10 Kg in a Week
4. Day Four Slimming Program
Menu to 4 times this can mean only bananas and milk-based foods. For example may bananas sprinkled with milk, steamed banana plus a glass of milk. Alternatively, anything essential ingredients of milk and bananas. However, remember not fried yes. If fried, then oil may give a bad influence, because the fat content in the oil is very high.
5. Five Day Program to Lose Body
On the 5th day, we no longer run the program Week Without Rice Diet Because you can eat five tablespoons white rice. Well to add nutrition, please add eight slices of raw tomatoes or can be boiled. Consumption of rice can dial up two servings in one day, but avoid eating in the evening yes. Do not forget to add a portion of the water.
6. Six Day Diet Program
In this day preferably morning breakfast with protein foods but do not have too much. Just one piece of minced meat or chicken stew. Then in the afternoon, please eat rice as much as five tablespoons plus side dishes and vegetables.
7. Last day to 7
In the final days of this, please eat five tablespoons rice interspersed with vegetables, also fresh juicy fruits and colorful. Do not forget, white water Yes. A great recommendation rice is a brown rice or brown rice.
Tips and Notes:
In each of the most important day consume at least eight glasses of water is great. The effect you will be frequent urination, but this is good for your health. In addition to preventing excessive appetite, drinking water can also help the detox process.
Drink fruit juice or vegetable juice will also help in weight loss, and distended belly deflates you. Because vitamins and minerals contained in the fruit are excellent for your diet program.
Avoid too often consume fried foods, as well as change the calorie-laden cooking methods such as frying sauteing or boiling/steaming. Another important thing, do not forget to do regular exercise at least two times a week. Certainly, if you do all this properly and regularly your body will be slim and ideal.